Sunday, December 23 2018

Posted by Mandee on December 22, 2018   |   8 Comments



Sumo-DeadLift   E3MOM

5 x 5

“Sumo-Santa” by DB

3 RFT:

250m Sleigh Row
20 Sumo Deadlift High Pulls   95/65   RX+ 115/75   MRX 75/55

15 Big Belly Barbell Push-ups
10 Snowball Shots   20/14lbs to 10/9′  MRX 20/10 to 9′
5 Santa Squat Snatch

8 responses to “Sunday, December 23 2018”

  1. Mel D says:

    I sure am lucky to have these three as my friends. Love you girls. ???

  2. Dani says:

    Ha! Figures. The swole sistas pre-gaming their WOD. ?

  3. Jenn Jenn says:

    These ladies! So lucky to call you friends and swolemates. Love y’all❤️??‍♀️! Keeping killing it.

  4. Haley says:

    Jenn Jenn and Gemma!!! I love these 2 more than I can say. Always fun going through this life with y’all by my side! Keep crushing it!!

  5. Lindsey W says:

    These 3 are plotting just how little they’re going to listen to the brief and just how much they are going to laugh during the WOD and just how hard they are going to crush it. Tell me I’m wrong… Love y’all! ?

  6. Mandee says:

    These three work hard, laugh often, and support each other as well as those around them. Lots of positive energy and smiles from this group ???

  7. Gemma_Lynn says:

    Love these ladies and CFHSV❤️ Never a dull moment with us and thankful for that! Always laughs, dancing and fun- Keep crushing it ??

  8. Melody says:

    #squadgoals ???