All classes are canceled. Have a safe and happy holiday!
2:00pm Garage Workout: A: E3MOM, for 5rds, 12 back sqt @185# B: E3MOM, for 5rds, 10 deadlift @255# + 15 BBpush-ups C: E2MOM, for 5rds, 10 strict press @95# – All taken from the ground.
Merry Christmas!!!
*12 deadlift
6 mile run: 52:07
2:00pm Garage Workout:
A: E3MOM, for 5rds, 12 back sqt @185#
B: E3MOM, for 5rds, 10 deadlift @255# + 15 BBpush-ups
C: E2MOM, for 5rds, 10 strict press @95#
– All taken from the ground.
Merry Christmas!!!
*12 deadlift
6 mile run: 52:07