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Sunday, December 27 2020

Posted by Mandee on December 26, 2020   |   3 Comments

 

 

Snatch Build Up     E2MOM

3 – 2 – 1 – 1 – 1 – 1 – 1 – 1

Isabel (power or squat)

For Time: (15min cap)

30 Snatches   135/95lbs   MRX 95/65

OR

For Time: (15min cap)
100 DB/KB Snatches Alternating Arms   

DBs –   50/35lbs   RX+70/50lbs   MRX 40/25lbs

KBS –   24/16kgs   RX+32/24kgs  20/12kgs

3 responses to “Sunday, December 27 2020”

  1. Nathaniel says:

    That’s how ya rest between reps. My man

  2. Hal says:

    A. 175 ps pr

    B. 5:03 rx (Isabel)

  3. JJ Millich says:

    Yesterday’s workout, “The Jingle Bell Grinch”:
    33:47, RX (24kg/Run/Bike/DUs)