Sunday, December 27 2020
Posted by Mandee on December 26, 2020 | 3 Comments

Snatch Build Up E2MOM
3 – 2 – 1 – 1 – 1 – 1 – 1 – 1
Isabel (power or squat)
For Time: (15min cap)
30 Snatches 135/95lbs MRX 95/65
OR
For Time: (15min cap)
100 DB/KB Snatches Alternating Arms
DBs – 50/35lbs RX+70/50lbs MRX 40/25lbs
KBS – 24/16kgs RX+32/24kgs 20/12kgs
That’s how ya rest between reps. My man
A. 175 ps pr
B. 5:03 rx (Isabel)
Yesterday’s workout, “The Jingle Bell Grinch”:
33:47, RX (24kg/Run/Bike/DUs)