WOD:
“ROY”
5 rounds for time of:
15 deadlifts 225/155
20 box jumps 24″/20″
25 pull-ups
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
Cool! Go us!
Paul “the Duke”, Kodi, & Mandee!!! Three amazing strong athletes and awesome people 🙂 nice picture
Three great CFHSV athletes!
16:23 rx
17:20 rx
18:19 rx
I was wondering who those masked posers were.
24:08 rx
We hear how important getting your daily dose of vitamin and
mineral rich fruits and vegetables are for proper body functioning and overall health.
Most high functioning juicers will cost somewhere in the
range of $200 to $2,000. When compared to a centrifugal juicer, you will see
that the juices from this masticating juicer are much darker because of the way it extracts all parts of the vegetable instead of just the juice.