Sunday, December 28 2014

Posted by Mandee on December 27, 2014   |   9 Comments






5 rounds for time of:

15 deadlifts 225/155

20 box jumps 24″/20″

25 pull-ups



Enlarge image

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

9 responses to “Sunday, December 28 2014”

  1. CrossFit Kodi says:

    Cool! Go us!

  2. Haley says:

    Paul “the Duke”, Kodi, & Mandee!!! Three amazing strong athletes and awesome people 🙂 nice picture

  3. Eric says:

    Three great CFHSV athletes!

  4. Nathaniel says:

    16:23 rx

  5. Justin says:

    17:20 rx

  6. Mandee says:

    18:19 rx

  7. CoachDB says:

    I was wondering who those masked posers were.

  8. The Duke says:

    24:08 rx

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