Sunday, December 29 2019

Posted by Mandee on December 28, 2019   |   4 Comments




7 Rounds For Time:

11 Bodyweight Deadlifts

100-meter Sprint


Core Development

25 Right Knee to Left Elbow & 25 Left Knee to Right Elbow Plank Tucks

25 Strict Feet/Heel Clap Over Bar


Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.


4 responses to “Sunday, December 29 2019”

  1. Lewie Lew says:

    B-Dog finally made the front page!!! Well deserved. This dude is 7’ tall and works hard so he can play hard. You can catch Bryant in Saturday open gym after a late Friday night. Awesome to call you a friend. (P.s. he’s single ladies…)

  2. CJ VK says:

    Tall Bryant ain’t messing around.

  3. MH says:

    Yesterday’s wod 14:10 RX+ rmu and row

    Today 6:33 RX at 145 bw 142

  4. JJ Millich says:

    A: “SHAM” – 5:31, RX @185# (BW=177#)
    B: BenchPress, E2MOM, 185(5)x8