In 10 minutes build up to a tough 3 RM Deadlift (start with empty bar)
Spend 5 min working on HSPU & Double Under form & technique
“Double Up for Diane” by DB
For Time:
-21 Deadlifts 225/155lbs RX+ 255/175 MRX 185/125
-21 HSPU RX+ 4/2″ deficit MRX 2/4″ rise
-84 Doubles
-15 Deadlifts
-15 HSPU RX+ 4/2″ deficit MRX 2/4″ rise
-60 Doubles
-9 Deadlifts
-9 HSPU RX+ 4/2″ deficit MRX 2/4″ rise
-36 Doubles
A: 335
B: 14:46 RX
Worked out with Heath at the home gym.
A. 225
B. 7:21 RX+
Fun WOD!
405
8:46 rx