In 10 minutes build up to a tough 3 RM Deadlift (start with empty bar)

Spend 5 min working on HSPU & Double Under form & technique

“Double Up for Diane” by DB

For Time:
-21 Deadlifts  225/155lbs   RX+ 255/175   MRX 185/125
-21 HSPU  RX+ 4/2″ deficit   MRX 2/4″ rise

-84 Doubles
-15 Deadlifts
-15 HSPU RX+ 4/2″ deficit   MRX 2/4″ rise

-60 Doubles
-9 Deadlifts
-9 HSPU  RX+ 4/2″ deficit   MRX 2/4″ rise

-36 Doubles