Regular classes cancelled today. There will be a special WOD for a special couple expecting a very special new CrossFitter coming into this world.
“Nathaniel and Mandee’s Maternity Miracle” WOD
25 Minute AMRAP of:
4 Pulls for Life
10 Lamaze Squats
9 Big Mama Parallette Push-Ups
10 Baby Tosses 10’
17 Boulder Belly Leg Lifts
12 Walk the Baby Step-Ups 24/20”
All exercises are completed with the med-ball or slam ball (baby) assigned to you for the WOD.