Sunday, December 30 2012

Posted by Mandee on December 29, 2012   |   16 Comments


Regular classes cancelled today.   There will be a special WOD for a special couple expecting a very special new CrossFitter coming into this world.


“Nathaniel and Mandee’s Maternity Miracle” WOD


25 Minute AMRAP of:

4 Pulls for Life

10 Lamaze Squats

9 Big Mama Parallette Push-Ups

10 Baby Tosses     10’

17 Boulder Belly Leg Lifts

12 Walk the Baby Step-Ups     24/20”


All exercises are completed with the med-ball or slam ball (baby) assigned to you for the WOD.



16 responses to “Sunday, December 30 2012”

  1. Tracy says:

    Oh my goodness… I love this!!!

  2. Nathaniel says:

    Dennis! Your’e the man! Your creative wods are without limits. Thanks buddy.

  3. Don says:

    Very attractive couple.

  4. Connie says:

    This makes me cry! They will be the sweetest, most beautiful in side and out parents. <3

  5. Stacey says:

    I love the pics!! You two are the cutest things I’ve seen!!

    Can’t wait for tomorrow’s wod/shower! So much fun!

    Can’t wait to meet the little boo!

  6. Tracey says:

    It is so exciting to see this really happen. Dennis is great at making wods come to fruition. Please join the Stearns baby celebration!

  7. Haley says:

    Love love love the pictures! You two are so cute!!! The little man has the best parents

    Baby shower WOD sounds fun. Excited to experience what Dennis planned 🙂

  8. Clair Lee says:

    I love this!!!! Awesome pictures and love the WOD! Special day for two awesome people who are going to be amazing parents! I just hate I can’t be there. Our family is headed to the Titans game. 🙁

  9. Misty Capps says:

    Great pics!! I hate that I will miss this WOD/celebration today, but i will be there in spirit!

  10. Gorgeous parents= gorgeous baby boy! LOVE this baby-WOD!

  11. Joe L says:

    Congrats! Carrie and I wish we could be there!

  12. Fleming sharp says:

    Wish I Could Be There To Celebrate! So Happy For You Two And Looking Forward To Seeing ThIs Bionic baby!

  13. Nathaniel says:

    Wow…we can’t quite get over all the the kind words, posts, texts, emails, gifts, and overall support from our friends. We had a great time at the gym doing another hilariously creative and brutal WOD courtesy of Dennis. Thanks to Tracey and Dennis, and to everyone who was able to make it today and hang out afterwards. We feel very fortunate to know so many great people and we truly appreciate all the love.

  14. Tracey says:

    Love you both dearly!

  15. ErinB says:

    Love these pics! Wish I could have been there to celebrate with you guys! Mandee you are so strong. I can’t wait to meet your little dude 🙂

  16. Tasha w says:

    Beautiful photos!!! That baby is gonna come out swinging!! (Kettlebells, on a bar, on the rings…) So excited for you guys and the journey that awaits you both!