Sunday, December 5 2021

Posted by Mandee on December 4, 2021   |   One Comment




7 Rounds For Time: (21min cap)

11 Bodyweight Deadlifts

100-meter Sprint

*compare to 29 Dec 19; 8 Oct 2017; 14 Dec 2014*

Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

Core Development

15 Right Knee to Left Elbow & 15 Left Knee to Right Elbow Plank Tucks

15 Strict Feet/Heel Clap Over Bar
15 Russian Twists

15 Ball Slams

15 Russian Twists

One response to “Sunday, December 5 2021”

  1. JJ Millich says:

    A: “SHAM” – 4:43, RX @175#
    B: FrontSquats, E1:30OM, 165(5)x6