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Sunday, December 6 2020

Posted by Mandee on December 5, 2020   |   One Comment

 

 

In 10min build up to a tough 3 RM Deadlift (start with empty bar)

Spend 5 min working on Handstand Push Ups & Double Under form & technique

“Double Up for Diane” by DB

For Time:

21 Deadlifts   225/155lbs   RX+ 255/175   MRX 185/125

21 Handstand Push-Ups   RX+ 4/2″ deficit   MRX 2/4″ rise

84 Double Unders
15 Deadlifts
15 Handstand Push-Ups   RX+ 4/2″ deficit   MRX 2/4″ rise

60 Double Unders

9 Deadlifts
9 Handstand Push-Ups   RX+ 4/2″ deficit   MRX 2/4″ rise

36 Double Unders

One response to “Sunday, December 6 2020”

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