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Sunday, December 9 2012

Posted by Mandee on December 8, 2012   |   2 Comments

 

WOD:

“Nancy”

5 rounds for time of:

400m run

15 OHS 95/65

 

2 responses to “Sunday, December 9 2012”

  1. AP says:
    December 9, 2012 at 10:52 am

    Compare to 11/16/10; 6/20/11; 8/29/11

  2. AP says:
    December 9, 2012 at 4:32 pm

    5 miles @ 7:45/mi from CFHSV to Cross Country course and back then:
    Rx 13:49 PR
    Great job to everyone!