WOD:
“Nancy”
5 rounds for time of:
400m run
15 OHS 95/65
Compare to 11/16/10; 6/20/11; 8/29/11
5 miles @ 7:45/mi from CFHSV to Cross Country course and back then: Rx 13:49 PR Great job to everyone!
Compare to 11/16/10; 6/20/11; 8/29/11
5 miles @ 7:45/mi from CFHSV to Cross Country course and back then:
Rx 13:49 PR
Great job to everyone!