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Sunday, February 1 2015

Posted by Mandee on January 31, 2015   |   6 Comments

synchronized KBS

 

 

WOD:

“Mr. Joshua”

5 rounds for time of:

400m run

30 GHD sit-ups

15 deadlifts 250/170

 

MrJoshua-th.jpg

Enlarge image

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

 

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6 responses to “Sunday, February 1 2015”

  1. Haley says:

    Jaime & Misty looking good 🙂

  2. Mandee says:

    Synchronized KBS! 🙂

  3. Don says:

    You all are invited to our church this week for the meetings we’re having, Calvary Baptist, 126 Douglass Rd (corner of Indian Creek and Douglass). Well worth the time, today at 11:AM or 6:PM. Monday-Friday, every night at 7:PM.

  4. Eric says:

    0600 representing

  5. Mateo says:

    Thanks for the invite Don!

  6. Misty says:

    29:05
    Quite sure I won’t be able to walk tomorrow