WOD:
“Mr. Joshua”
5 rounds for time of:
400m run
30 GHD sit-ups
15 deadlifts 250/170
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
Jaime & Misty looking good 🙂
Synchronized KBS! 🙂
You all are invited to our church this week for the meetings we’re having, Calvary Baptist, 126 Douglass Rd (corner of Indian Creek and Douglass). Well worth the time, today at 11:AM or 6:PM. Monday-Friday, every night at 7:PM.
0600 representing
Thanks for the invite Don!
29:05
Quite sure I won’t be able to walk tomorrow