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Sunday, February 13 2022

Posted by Mandee on February 12, 2022   |   One Comment

 

 

HERO WOD

“CAPOOT”

For Time: (50min cap)

100 Push-ups

800m Run
75 Push-ups
1200m Run
50 Push-ups
1600m Run
25 Push-ups
2000m Run

Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.

*compare to 6 Feb 21; 23 Feb 20 & 4 Feb 18*

 

 

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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style! 

Learn more about the Open here!

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One response to “Sunday, February 13 2022”

  1. Danielle says:

    So proud of you Kari and all of the hard work you’ve been putting in!!