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Sunday, February 14 2016

Posted by Mandee on February 13, 2016   |   30 Comments

love

birds

 

 

No better date on Valentine’s Day than a date with FRAN!

WOD:

“FRAN”

21-15-9 reps for time:

thrusters 95/65

pull-ups

 

30 responses to “Sunday, February 14 2016”

  1. mary helen says:

    I love this strong couple!

  2. Tracy says:

    My friends!! Love you guys πŸ™‚

  3. Maggie says:

    The dream team!! I love you two so much!! You’re both awesome in and out of the gym!

  4. Dani says:

    Love this couple! And each of them individually.

    Never attempted Fran Rx before, looks like I gotsa big day tomorrow.

  5. Bradley says:

    Ko Ko and Shay Shay! 2 of my favorites getting after it. Love these two

  6. Jessica Thompsob says:

    Love it! Looking strong my friends!

  7. Nathaniel says:

    Life altering friendships are often just a Frong Jump away

  8. Mandee says:

    Beautiful couple, wonderful friends, and two of CFHSV’s finest! Love you both! πŸ™‚

  9. Haley says:

    Great couple! Looking good

  10. Cam says:

    Great people, always look forward to working out with them.

  11. Don says:

    HVD all! Speaking of love, today begins a week of evangelistic meetings at Calvary Baptist Church, today at10:45 and 6:00 PM, and at 7:00 each night this week. Would love to see some of my CF mates there.

    For God sent not His son into the world to condemn the world, but that the world through Him might me saved. JN 3:17

  12. Kobra says:

    There are stories of one who wandered the world about 8 years ago with power enough to tame a kobra. Although you may think it only folklore, I am here to tell you it is true. The kobra strike had no effect on this one, and as she stared deep into its eyes, the kobra was lulled into a trance and the only choice was submission.

    • David Mc says:

      Hahaha…..you’re an idiot.

      JK y’all are both awesome! I got a better story of two people meeting:

      A few years ago I walked into open gym (imagine that) and this little boy that looked like Rich Fronig but with purple eyes or something like that was coaching Nathaniel to death. Nate told me this guy just joined and was already wanting to and planning on being a coach. I told Nathaniel it would never happen. For whatever reason I just didn’t like him. It wasn’t that he did anything wrong, I just didn’t like him. As the months rolled on I would watch him struggle through WODs with light weights but flawless form (except for his trademark ankle collapse). Slowly my opinion of this guy changed…almost as fast as his eye color. He started to get stronger, and faster, and better. He didn’t change who he was but I finally started to get to know him and found out this was a great guy. Now he dominates WODs, with heavy weights, and flawless form…yet still with the ankle collapse. He became a coach, and one of the best. His dedication to our box is unmatched. I am proud to consider him a friend.

      I love you too Shana, but I always did from day 1 πŸ™‚
      Have a great Valentine’s Day you too. If you see Kodi, tell him from the bottom of my heart…to go F himself.

  13. steve price says:

    Two Power-Houses right there! A couple that makes CFHSV so much better. By the way, look at that form, they practice what they preach!

  14. Zee says:

    You two look amazing! Love fit coupes!

  15. Sam W says:

    These two are complete rockstars! CF Huntsville definitely benefits from their presence! Keep up the great work you too! But one question remains…. Which one has more shoes?

  16. Andrew says:

    Kodi and Shana are an awesome couple! Two great individuals that make a dynamic duo!

    Date with Fran @ home: 2:24 RX

  17. Kobra says:

    2:54 RX (PR by 0:20)

    Awesome class full of amazing athletes!

  18. Jeremy Millich says:

    What can I say about these two….for starters, they are one pint-sized, beautiful couple! Both are very kind and super friendly! Describing these two as athletic anomalies is an understatement! I am so glad Kodi and Shana are a part of this wonderful community! Y’all keep up the hard work you put in day in and day out!

  19. Jeremy Millich says:

    3:00 class:
    2:38 Fran, RX (PR, 1st time completed at cfhsv)
    – What an experience! Everyone was rolling!
    – Shout out to Dani! She was absolutely amazing! Great job girl!

  20. Justin says:

    2:07 pr by 10s
    Kodi and Shana are both awesome athletes and people. Kodi definitely called me old the first time I talked to him. It took a while, but I’ve been able to forgive him and move past it.

  21. Jonathon says:

    3:11 Fran
    Nice work Kodi and Shana !
    Great job Justin W

  22. jamie cherrypicker says:

    I first met Kodi when he was donning his Jersey shore hair and no repped one of his chest to bars during the Open. I figured he had too much hair gel on his hands. My money will always be on Shana πŸ˜‰

  23. Kobra says:

    If you haven’t noticed by now, first
    impressions arent my fortΓ©….

  24. Matt says:

    I sure do like this couple. They seem real nice.

    Fran: 8:28 ( 1st time going RX) all singles on pull-ups. Great job Bailey Bentley on sub 5 min.

  25. Mac says:

    Strong Couple!

    2:41 rx (:30 pr)