WOD:
“Nicole”
20 minute AMRAP of:
400m run
max reps pull-ups
Score = total pull-ups completed in 20 minutes
Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!
WODLIFE will be at CFHSV tomorrow, Monday 2/16 from 3 PM until 7 PM! Come shop for some new CrossFit Tshirts and apparel! 🙂
40-25-20-20-20-25=150 Substituted ring dips for pullups
Justin- are you saying you did 150 ring dips?! That is stupid amazing!
WODLIFE will be at CFHSV tomorrow, Monday 2/16 from 3 PM until 7 PM! Come shop for some new CrossFit Tshirts and apparel! 🙂
40-25-20-20-20-25=150
Substituted ring dips for pullups
Justin- are you saying you did 150 ring dips?! That is stupid amazing!