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Sunday, February 16 2020

Posted by Mandee on February 15, 2020   |   9 Comments

 

 

HERO WOD

“FALKEL”

25min AMRAP:

8 Handstand Push-Ups   MRX 2/4″ rise
8 Box Jumps   30/24″   MRX 24/20″

1 Rope Climb   15′   MRX 10′

U.S. Army Staff Sgt. Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on Aug. 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.  He is survived by his parents, Jeff and Dianne Falkel.

9 responses to “Sunday, February 16 2020”

  1. SARGE says:

    Sasquatch sightings are more common than BC working on mobility! Great guy, shows up after a long drive and puts the work in. Wicked sense of humor too!

  2. Duke says:

    Bill is top notch. Always enjoy working out with Bill on Saturday morning. Have a great day

  3. Big Dog says:

    GATOR is always #ONTHEHUNT

  4. CJ VK says:

    GATOR! GATOR! GATOR! 🐊

    That boy is rough and has an incredible smile.

  5. Kyle says:

    Don’t forgot about the man in the back of this pic. I hope I look that good when I’m Jeff’s age.

  6. Great content! Super high-quality! Keep it up! 🙂

  7. Matt says:

    Bad to the bone!

  8. MH says:

    19+12 RX