HERO WOD
“FALKEL”
25min AMRAP:
8 Handstand Push-Ups MRX 2/4″ rise
8 Box Jumps 30/24″ MRX 24/20″
1 Rope Climb 15′ MRX 10′
U.S. Army Staff Sgt. Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on Aug. 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.
Sasquatch sightings are more common than BC working on mobility! Great guy, shows up after a long drive and puts the work in. Wicked sense of humor too!
Bill is top notch. Always enjoy working out with Bill on Saturday morning. Have a great day
GATOR is always #ONTHEHUNT
GATOR! GATOR! GATOR! 🐊
That boy is rough and has an incredible smile.
Don’t forgot about the man in the back of this pic. I hope I look that good when I’m Jeff’s age.
Amen to that Kyle! Not to mention, Friday after wod Beer Cave is the best!
Great content! Super high-quality! Keep it up! 🙂
Bad to the bone!
19+12 RX