WOD:
“Forrest”
3 rounds for time of:
20 L pull-ups
30 T2B
40 burpees
800m run
U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.
Jamie! Looking strong girl! Omg, running out of room on that bar!
Jamie!!!!!!!! Nice!
strong!!!!
Holy smokes, Jamie!! That bar is crazy!
(in a James Earl Jones voice) “Impressive….most impressive”.
Jamie!!!!!!! Strong woman.
Awesome Fight Club today:) Paul thanks for pushing me.
37:51 rx
I got caught between a rock and hard place during this WOD – Daniel S. and Scott R. Great effort from the whole class.
I totally agree. Great effort by all CFHSV athletes that Honored Forrest today.
Well, it was just me and Coach DB on Sunday at 4:00! THANK YOU for pushing me Coach! I actually enjoyed it! 😉 Your coaching and thinking of Forrest, Ana and Luke kept me going.