Sunday, February 17 2019

Posted by Mandee on February 16, 2019   |   No Comments




With a Single KettleBell 32/24kgs

For Time:

21 Turkish get-ups, Right arm

50 Kettlebell Swings MRX   24/16kgs

21 Overhead squats, Left arm

50 Kettlebell Swings

21 Overhead squats, Right arm

50 Kettlebell Swings
21 Turkish get-ups, Left arm

LA County Firefighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty Sun, Aug 30, 2009, during the Station Fire. His emergency-response vehicle went over the side of the road and fell 800ft into a steep canyon during fire suppression activities protecting Camp16 outside of Palmdale, Ca. He is survived by his wife, Lori; and daughter, Sophia Grace, born three weeks after his death. A fund for Arnie’s family has been established by the L A County Fire Dept




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