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Sunday, February 19 2017

Posted by Mandee on February 18, 2017   |   4 Comments

Cheryl

 

 

 

WOD:

“Marston”

20min AMRAP:

1 Deadlift  405/265  (MRX 315/215)

10 Toes-to-Bar

15 Bar-Facing Burpees

Marston

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast- based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

 

 

 

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! 

 

4 responses to “Sunday, February 19 2017”

  1. Mandee says:

    This is what all out effort looks like 🙂

  2. Nathaniel says:

    CrossFit brings us all to our knees at some point and it’s a beautiful thing. Cheryl brings it…since day 1.

  3. Steve Price says:

    5 + 11 Rx, God bless his family and comfort their hearts.