Power Clean to Shoulder to Overhead Pyramids E2:30MOM
6 – 3 – 6
3 – 1 – 3
WOD “Punxsutawney Phil” by DB
12min Ascending AMRAP:
1 Hand Release Push-Up
1 Pull-Up RX+ C2B
1 Power Clean 135/95 RX+165/115 MRX 115/75
1 Push Press or Push Jerk
2 Hand Release Push-Ups
2 Pull-Ups
2 Power Cleans
2 Push Press or Push Jerks
*Continue with 1 rep increases until time runs out
Rest 1 minute
“Finisher”
1min Max Mogul/Barbell Jumps
205(6-6) 220(3-3) 205(6-6)
230(3-3) 245(1-1) 230(1-1)
8+19 / 85 (8+19 / 88 last year)
A: 135(6)-185(3)-160(6)-200(3)-235(1)-215(3)
B: 9+10, RX