“HARPER”
23min AMRAP:
9 Chest to Bar Pull-Ups MRX Pull-Ups
15 Power Cleans 135/95 MRX 95/65
21 Air Squats
400-meter run with a 45/35lb plate MRX 25/15
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.
***************************************************************
Learn more about the Open here!
***************************************************************
CFHsv Workout from Yesterday, 2/20/2021 –
A: PS – 95(3)-115(2)-135-145-155-165
B: 8:28, RX @135# (Bike/Run)
excellent post, very informative. I wonder why the other specialists of this sector do not notice this. You must continue your writing. I’m sure, you have a huge readers’ base already!
Great ?V I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Excellent task..