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Sunday, February 21 2021

Posted by Mandee on February 20, 2021   |   3 Comments

 

 

“HARPER”

23min AMRAP:

9 Chest to Bar Pull-Ups   MRX Pull-Ups
15 Power Cleans   135/95   MRX 95/65
21 Air Squats
400-meter run with a 45/35lb plate   MRX 25/15

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

 

 

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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team. 

Learn more about the Open here!

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3 responses to “Sunday, February 21 2021”

  1. JJ Millich says:
    February 21, 2021 at 7:01 pm

    CFHsv Workout from Yesterday, 2/20/2021 –
    A: PS – 95(3)-115(2)-135-145-155-165
    B: 8:28, RX @135# (Bike/Run)

  2. vreyro linomit says:
    February 26, 2021 at 6:31 am

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