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Sunday, February 23 2014

Posted by Mandee on February 22, 2014   |   One Comment

Paul

 

 

 

WOD:

“TK”

20 minute AMRAP of:

8 strict pull-ups

8 box jumps  36″/28″

12 KBS  32kg/24kg

 

TK_Hero_th.jpg

Enlarge image

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.

One response to “Sunday, February 23 2014”

  1. E Hedges says:

    ** Scaled **
    24 inch box plus two 45 bumpers for box jumps.
    Kept the strict pullups as strict as possible
    7 Rounds and 9 reps 2 Pood

    First time doing this one…