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Sunday, February 23 2020

Posted by Mandee on February 22, 2020   |   3 Comments

 

 

HERO WOD “CAPOOT”

For Time:

100 Push-ups

800m Run
75 Push-ups
1200m Run
50 Push-ups
1600m Run
25 Push-ups
2000m Run

Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.

3 responses to “Sunday, February 23 2020”

  1. Courtney Buschard says:

    Hey y’all,
    I figured commenting on here was the best way to reach out to the entire CrossFit Huntsville family. For those of you who are as bad with names as I am, I was the girl who joined the gym for the last 6 weeks while here on a clinical rotation. I’d like to thank the fabulous staff and all the wonderful members! Thank for being so hospitable, making me feel at home, and always encouraging me! I am blessed to have found such an amazing gym and for having the pleasure of meeting every single one of you! I will definitely miss it all!
    I wish you all the best!
    -Courtney Buschard

    • Nathaniel says:

      Thanks Courtney! Thanks for the kind words and we certainly enjoyed having you at CFHSV. You’ve always got a home box at CFHSV if you find yourself in the area again. Keep reppin’ !

  2. Justin says:

    31:36 scaled to bike