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Sunday, February 24 2013

Posted by Mandee on February 23, 2013   |   3 Comments

SAT 1100

 

WOD:

“Roy”

5 rounds for time of:

15 deadlifts 225/155

20 box jumps

25 pull-ups

 

MichaelRoyHero_th.jpg

Enlarge image

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

3 responses to “Sunday, February 24 2013”

  1. Tracey says:

    I love this image! I smile and love CROSSFIT. Only here can we put this kind of effort in. Well done.

  2. Josh Kennedy says:

    DB presides over yet another massacre!

  3. Brian Strickland says:

    I miss this…