WOD:
“Harper”
23min AMRAP:
9 C2B Pull-Ups
15 Power Cleans 135/95 (MRX 105/70)
21 Air Squats
400m Run w/ 45/35 Plate (MRX 25/15 Plate)
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two- alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.
The CrossFit Games OPEN kicks off this weekend at CrossFit Huntsville! We will be hosting the Open today at 1PM!
Barbell Club is canceled.
Camaraderie on the bleachers at CFHSV before and after the WOD. Love it 🙂
Not just friends, but family. Getting fit together.
4:00pm Class:
4+16, RX
– Awesome class as always N8! Great job to all those who competed in 17.1 of the Open and to those who are just killin it in the gym!
I love the atmosphere, people and coaches at CFHSV!!!
4+45 Scaled to Pullups, 65lb PCs and 400m run w/o plate. Did this after the Open workout.