9 C2B Pull-Ups
15 Power Cleans 135/95 (MRX 105/70)
21 Air Squats
400m Run w/ 45/35 Plate (MRX 25/15 Plate)
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two- alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.
The CrossFit Games OPEN kicks off this weekend at CrossFit Huntsville! We will be hosting the Open today at 1PM!
Barbell Club is canceled.