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Sunday, February 28 2021

Posted by Mandee on February 27, 2021   |   One Comment

 

 

“COE”

10 Rounds For Time: (35min cap)
10 Thrusters   95/65   MRX 75/55
10 Ring Push-Ups   MRX 10 Parallette / Dumbbell Push-Up

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis- McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

 

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One response to “Sunday, February 28 2021”

  1. DukeloveCOE says:

    18:51
    You can go fast or you can go slow. Either way. COE is a great workout
    I went slow