Sunday, February 3 2013

Posted by Mandee on February 2, 2013   |   2 Comments




For time complete all reps of each exercise before moving on to the next:

100 pull ups

100 push ups

100 sit ups anchored

100 squats


2 responses to “Sunday, February 3 2013”

  1. David M. says:

    Oh, Angie, don’t you weep, all your kisses still taste sweet
    I hate that sadness in your eyes
    But Angie, Angie, ain’t it time we said good-bye?

  2. Eric Hedges says:

    Great work at Oly Lifting today! If you are not comfortable getting under the weight this class will get you there!