Sunday, February 4 2018

Posted by Mandee on February 3, 2018   |   6 Comments





100 Push-ups

800m Run

75 Push-ups

1200m Run

50 Push-ups

1600m Run

25 Push-ups

2000m Run


Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.

6 responses to “Sunday, February 4 2018”

  1. Chef Tyler says:

    If I had a dollar for every time I’ve been in this position, I’d be part owner at CFHSV! Keep pushing y’all!

  2. Kent says:

    A.) Yesterday’s accessory work.
    B.)53:31 RX on the hills of TN w/ Matt and Heath.

  3. Matt says:

    Yesterday’s accessory work then
    60:25 RX
    RIP Capoot

    I’m tore slap up, wanted to quit so bad. I appreciate Kent and Heath waiting around while I finished up.

  4. Jeremy M. says:

    2:15pm Open Gym (w/Sam W.):
    A: E2MOM for 6 rds, 5 OHS – 155/165/155(4+1)/165(3+2)/155/165
    Lost shoulder stability on sets 3&4
    B: E2:30OM for 6 rds, Snatch Cluster –
    115-125-135-145-155-165 (all TnG)