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Sunday, February 7 2021

Posted by Mandee on February 6, 2021   |   One Comment

 

 

 

15min Achieve a 1 Set Max Unbroken Russian Kettlebell Swings at WOD Weight

“KB Cindy” by DB

20min AMRAP:

5 Pull-Ups   RX+ Strict   MRX Ring Rows

10 Kettlebell Swings   24/16   RX+32/24   MRX 20/12kgs

15 Goblet Squats

 

 

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Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)

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One response to “Sunday, February 7 2021”

  1. JJ Millich says:

    CFHsv Workout from Friday, 2/5/2021:
    A: 3 Rep Push Press (In 7 min from floor) –
    115-135-165-190-210
    B: Open WOD 12.3 –
    9+8, RX