15min Achieve a 1 Set Max Unbroken Russian Kettlebell Swings at WOD Weight
“KB Cindy” by DB
20min AMRAP:
5 Pull-Ups RX+ Strict MRX Ring Rows
10 Kettlebell Swings 24/16 RX+32/24 MRX 20/12kgs
15 Goblet Squats
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Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)
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CFHsv Workout from Friday, 2/5/2021:
A: 3 Rep Push Press (In 7 min from floor) –
115-135-165-190-210
B: Open WOD 12.3 –
9+8, RX