logo

Sunday, February 8 2015

Posted by Mandee on February 7, 2015   |   5 Comments

bench

 

 

WOD:

“TK”

20 minute AMRAP of:

8 strict pull-ups

8 box jumps 36″/28″

12 KBS 32kg/24kg

 

TK_Hero_th.jpg

Enlarge image

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.

 

Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM! 

 

5 responses to “Sunday, February 8 2015”

  1. Eric says:

    I do love me a bench day!

    • Justin says:

      Eric’s always moving big weight in the back corner. Bench day is the best

      • Eric Hedges says:

        Justin is always there to push me back in that corner and before long on bench like every other exercise he will be showing me up.

  2. jamie cherrypicker says:

    Hedges doing what he does best!

  3. Larry Lowe says:

    Home gym
    6+6 Rx