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Sunday, February 9 2014

Posted by Mandee on February 8, 2014   |   7 Comments

tired

 

 

WOD:

“Roy”

5 rounds for time of:

15 deadlifts 225/155

20 box jumps 24″/20″

25 pull-ups

 

MichaelRoyHero_th.jpg

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Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

7 responses to “Sunday, February 9 2014”

  1. steve price says:

    Now that’s a group of athletes right there!!!

  2. Paul Pepe says:

    Many thanks to the Crossfit HSV clan that turned out to support Jordan at the CFC Throwdown yesterday. Xfit HSV was well represented and took three of the six spots on the podium in scaled and Rx men and women. We had the loudest supporters as well!! You guys are the best. Thank you. P. Pepe

  3. Justin says:

    17:58 rx’d

  4. Erin Little says:

    36:00 rx
    I cried twice. Once when it got hard for me and then another time when Michael told me to suck it up and think about Roy’s family. I am so thankful for everyone who helped me through this.