Sunday, January 10 2016

Posted by Mandee on January 9, 2016   |   9 Comments






30 muscle ups for time



5 rounds for time of:

7 muscle ups

21 sumo deadlift high pull  95/65


Enlarge image

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.


9 responses to “Sunday, January 10 2016”

  1. Dani says:

    At first you’re like… Oh yeah, David showing out!! Stud. Then you’re like…. oh man, Mac attack in the back!!

    Too much stuf muffin for one picture! Great athletes with great effort every day.

  2. Nathaniel says:

    David is locked and loaded as usual with form on point. Nice David

  3. Mandee says:

    Looking good guys! 🙂

  4. Haley says:

    Great picture! David picture perfect pistols. My man looking good as always 🙂

  5. Sam Winkler says:

    Some awesome dudes working hard and making it look easy!

    30 MUs: 14:35 PR (Had never completed all 30 before)

    PR’d Split Jerk earlier as well: 335

  6. Kobra says:

    3:38 RX – PR!

    Also PRd my clean at 255 as well!

  7. Bradley F says:

    30 MUs: 5:59 PR

  8. Rob L says:

    Awesome pistols David!

    30 MUs – 10:12. PR I guess since this was my first attempt 🙂 Had a sub 10 min score but missed on the last rep.