Sunday, January 11 2015

Posted by Mandee on January 10, 2015   |   One Comment

pull up




“Lumberjack 20″

Complete the following for time of:

20 deadlifts 275/185

400m run

20 kBS 32kg/24kg

400m run

20 OHS 115/75

400m run

20 burpees

400m run

20 chest to bar pull-ups

400m run

20 box jumps 24”

400m run

20 squat cleans 115/75

400m run
On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

One response to “Sunday, January 11 2015”

  1. steve price says:

    40:35 Rx’d, Great job to Kyle O, David M, and Steven W. !
    Kyle only beat me by around 15 minutes, Ha! Ha!