Sunday, January 12 2014

Posted by Mandee on January 11, 2014   |   8 Comments






5 rounds for time of:

30 KBS 32kg/24kg

30 burpees

30 GHD sit-ups



Enlarge image

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

8 responses to “Sunday, January 12 2014”

  1. Stacey says:

    Robb! Were you one hand palm grip Kettlebell swinging?
    Bc that’s amazing!
    Looking good!

  2. AP says:

    Check out Saturday’s post on main site. They have a You Tube challenge with a cash prize $500 for the person to post their video with the fastest unbroken time on “Cindy XXX”. No videos posted yet…

  3. robb says:

    I was actually discussing with the kettlebell how it wasn’t cooperating and things needed to change before I threw it out the door.

  4. AP says:

    31:50 PR

  5. Stacey says:

    45:45, 20kg Kettlebell. Oh my! Back is toast.

    Courtney was amazing repping it out with that 24kg Kettlebell, awesome work from her and everyone else that took on that wod.

    Great coaching from Rauer, as always!

  6. Courtney says:

    Stacey you nailed this one!!!

    Honestly don’t rember what my time was, I was too delirious.

    Either way thank you Tracey and the 4:00 class for letting me finish this one after the bell. Great work done by everybody today.

    LUNG BURNER and one of my new favorites.

  7. Courtney says:

    Also, Aaron made that look WAY TOO EASY