WOD:
“Stephen”
Complete the following for time:
30-25-20-15-10-5 rep rounds of:
GHD sit ups
Back extensions
Knees to elbows
Stiff legged DL 95/65
Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
Another lower-back wrecker? Still fried from the chipper!
Amen on that Bro. The 50 back extensions on that chipper have me locked down. Guess we gotta jump back on that horse again and ride him into the ground!
I hear you Josh and Paul. I did 150 reps of each 110lb safety bar squats (extremely lower back intensive) GHD sit ups and hip extensions Friday and several dumbbell snatches yesterday. I am going to have man, cowboy, and Ranger up and Honor Stephen one armed. I hope to do all RXd except K2E. Just not strong enough to hang by one arm. Gotta LOVE CrossFit!
Great Job Aaron and Casey on yesterday’s Xterra 15K! If I missed anyone else who ran…great job too.
Rx 19:07
33:28 rx
Great job to everyone who did this wod. It kicked my butt..big time!