Sunday, January 13 2019

Posted by Mandee on January 12, 2019   |   One Comment



Hero WOD


5 Rounds For Time:
30 KetlleBell Swings   32/24kgs   MRX 24/16kgs

30 Burpees

30 GHD Sit-ups   MRX 30 Ab-mat anchored Sit-Ups

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated.

Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

First posted 2 May 2009

One response to “Sunday, January 13 2019”

  1. MH says:

    24:43 RX PR