“Gwen”  (for load)

15 – 12 – 9 reps of:

Clean (Power or Squat or both) and Jerk

Rules

– Touch and go at floor only.

– Even a re-grip off the floor is a foul.

– No Dumping.

– Use same load for each set.

– Rest as needed between each set approximately 3-5 minutes (no more than 5 min)