WOD:
A. EMOM x 6min
-ODD Min = 1 Hang Power Clean to 1 Power Clean
-EVEN Min = Rest / Add Weight
B. EMOM X 6min
-ODD Min = 1 Power Clean
-EVEN Min = Rest / Add Weight
C. “POWER ELIZABETH”
For Time:
21-15-9 reps of:
– Power Clean 135/95 MRX 95/65
– Ring Dips
Bobby looks like he’s about to drop the hottest mix tape of 2017 and then crush some weights.
A) 115-135-150
B)160-170-180x
C)6:29 Rx
Lifted heavy in the AM and then hit part B in the afternoon with my brothers:
A. 3:34 rx
Andrew got 4:11 rx
Christopher got 3:38 rx
Great scores. That’s a Hand full right there. Wish I could have seen that trio in action!
3:48 rx
5:52 rx
4:46 rx