logo

Sunday, January 15, 2017

Posted by Mandee on January 14, 2017   |   7 Comments

bobby-p

 

 

 

WOD:

A. EMOM x 6min
-ODD Min = 1 Hang Power Clean to 1 Power Clean
-EVEN Min = Rest / Add Weight

B. EMOM X 6min
-ODD Min = 1 Power Clean
-EVEN Min = Rest / Add Weight

C. “POWER ELIZABETH”

For Time:

21-15-9 reps of:

– Power Clean   135/95   MRX 95/65
– Ring Dips

 

7 responses to “Sunday, January 15, 2017”

  1. George C says:

    Bobby looks like he’s about to drop the hottest mix tape of 2017 and then crush some weights.

  2. Carrie says:

    A) 115-135-150
    B)160-170-180x
    C)6:29 Rx

  3. John H says:

    Lifted heavy in the AM and then hit part B in the afternoon with my brothers:
    A. 3:34 rx
    Andrew got 4:11 rx
    Christopher got 3:38 rx

    • Nathaniel says:

      Great scores. That’s a Hand full right there. Wish I could have seen that trio in action!

  4. Justin says:

    3:48 rx

  5. MH says:

    5:52 rx

  6. mac says:

    4:46 rx