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Sunday, January 16 2022

Posted by Mandee on January 15, 2022   |   2 Comments

 

 

“The Big Bear Complex”

15min Achieve a 1RM Bear Complex

1 Power Clean to
1 Front Squat to
1 Push Press or Jerk
1 Back Squat to
1 Back Rack Push Press or Jerk

Then
20min to achieve a 5RM Bear Complex:

1 Power Clean to
1 Front Squat to
1 Push Press or Jerk
1 Back Squat to
1 Back Rack Push Press or Jerk
Perform the above sequence 5 times in a row

*Building to a 5 rep max complex. The hands do not leave the bar and you can NOT rest in deadlift position. Removing your hands from the bar constitutes a no rep.

i.e. 1 PC to 1 FS to 1 PP to 1 BS to BRPP = 1   *Repeat 4 more times without dropping bar.

2 responses to “Sunday, January 16 2022”

  1. Lupo says:

    225# bear complex PR
    155# for 5 unbroken

  2. Josh Kennedy says:

    A rare Sunday appearance for me, had to get out of the house after morning services cancelled.
    A: 195
    B: 135-145-135-135-135, E4MOM
    C: 2mi on assault runner, VFF