Well that is a very special CrossFitter, Person, and Friend looking great with the eye of the Ring Staring at her.
–
Today was some WOD and programming concept validation. As I was validating etc.. had myself do these instead of someone else.
–
Row 500m
10 KBS 88lbs
10 Burpees
= 3:10
Rest 3min
–
20 cal Assault Bike/Airdyne
10 Ball Slams 30lbs
10 Burpees
= 1:55
Rest 3min
–
Run 400m
10 KBS 88lbs
10 Burpees
= 2:54
–
20 cal Ski Erg
10 Ball Slams 30lbs
10 Burpees
= 2:27
Rest 3min
–
Then all of it straight through with no rest = 12:22
–
This one not bad, but some tweaks and changes will need to be made.
–
Have a Blessed Sunday.
Well that is a very special CrossFitter, Person, and Friend looking great with the eye of the Ring Staring at her.
–
Today was some WOD and programming concept validation. As I was validating etc.. had myself do these instead of someone else.
–
Row 500m
10 KBS 88lbs
10 Burpees
= 3:10
Rest 3min
–
20 cal Assault Bike/Airdyne
10 Ball Slams 30lbs
10 Burpees
= 1:55
Rest 3min
–
Run 400m
10 KBS 88lbs
10 Burpees
= 2:54
–
20 cal Ski Erg
10 Ball Slams 30lbs
10 Burpees
= 2:27
Rest 3min
–
Then all of it straight through with no rest = 12:22
–
This one not bad, but some tweaks and changes will need to be made.
–
Have a Blessed Sunday.
Thanks DB 🙂
24:46 scaled to power cleans and 400m runs
RIP Badger
25:53
29:16
26:02 rx
33:14 rx
Did this back in August(?) and didn’t finish.
That’s my Mimi!!!