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Sunday, January 17 2016

Posted by Mandee on January 16, 2016   |   7 Comments

ring

 

 

WOD:

In 10 minutes, build up to a 3RM squat clean

“Badger”

3 rounds for time of:

30 squat clean 95/65

30 pull-ups

800m run

badger-th.jpg

Enlarge image

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

7 responses to “Sunday, January 17 2016”

  1. CoachDB says:
    January 17, 2016 at 10:57 am

    Well that is a very special CrossFitter, Person, and Friend looking great with the eye of the Ring Staring at her.
    –
    Today was some WOD and programming concept validation. As I was validating etc.. had myself do these instead of someone else.
    –
    Row 500m
    10 KBS 88lbs
    10 Burpees
    = 3:10
    Rest 3min
    –
    20 cal Assault Bike/Airdyne
    10 Ball Slams 30lbs
    10 Burpees
    = 1:55
    Rest 3min
    –
    Run 400m
    10 KBS 88lbs
    10 Burpees
    = 2:54
    –
    20 cal Ski Erg
    10 Ball Slams 30lbs
    10 Burpees
    = 2:27
    Rest 3min
    –
    Then all of it straight through with no rest = 12:22
    –
    This one not bad, but some tweaks and changes will need to be made.
    –
    Have a Blessed Sunday.

  2. Mimi says:
    January 17, 2016 at 4:34 pm

    Thanks DB 🙂
    24:46 scaled to power cleans and 400m runs
    RIP Badger

  3. Jonathon says:
    January 17, 2016 at 5:17 pm

    25:53

  4. Justin says:
    January 17, 2016 at 6:06 pm

    29:16

  5. mac says:
    January 17, 2016 at 6:09 pm

    26:02 rx

  6. CJ VK says:
    January 17, 2016 at 6:30 pm

    33:14 rx

    Did this back in August(?) and didn’t finish.

  7. Patty says:
    January 17, 2016 at 7:03 pm

    That’s my Mimi!!!