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Sunday, January 19 2014

Posted by Mandee on January 18, 2014   |   2 Comments

rowing

 

 

WOD:

“Jackie”

Complete the following for time of:

1000m row

50 thrusters 45/35

30 pull-ups

2 responses to “Sunday, January 19 2014”

  1. Larry Lowe says:

    CrossFit Larry
    9:36 Rx pr