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Sunday, January 19 2020

Posted by Mandee on January 18, 2020   |   3 Comments

 

 

“Annie Addicted to KettleBells 2” by DB

For Time:

50 Russian Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

50 Double Under

50 Sit-ups ab-mat Anchored   RX+ GHD

40 Russian Kettlebell Swings

40 Double-Unders
40 Sit-ups ab-mat Anchored   RX+ GHD

30 Russian Kettlebell Swings
30 Double Unders
30 Sit-ups ab-mat Anchored   RX+ GHD

20 Russian Kettlebell Swings
20 Double-Unders
20 Sit-ups ab-mat Anchored   RX+ GHD

10 Russian Kettlebell Swings
10 Double Unders
10 Sit-ups ab-mat Anchored   RX+ GHD

Rest 3min Exactly

“Finisher” For Time:

50 Barbell Good Mornings 45/35   RX+ 50 Hip/Back Extensions

 

3 responses to “Sunday, January 19 2020”

  1. CJ VK says:

    11:11 / 1:44 rx

  2. Matt says:

    19:43 RX

    2:03

  3. JJ Millich says:

    CFHsv workout from Friday (1/17/2020):
    A: Deadlifts –
    DLs – 300(8)x4
    RADL – 95(8)/115(8)
    LADL – 95(8)/115(8)
    B: 15:30, scaled
    (225#/0.5km Bike/T2B/9 Left Leg 24″ Box Step-ups w/25# plate/
    9 Right Leg 24″ Box Step-ups w/25# plate)