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Sunday, January 2 2021

Posted by Mandee on January 1, 2022   |   One Comment

“The Tequilla Flu 2” by DB

9min AMRAP:

Buy In:  800m Run or Row or 2k Bike

8 Hang Squat Cleans
7 Burpee Heel/Feet Clap Over the Bar

REST 2min/transition

9min AMRAP:

Buy In:  800m Row or Run or 2k Bike
8 Barbell Overhead Lunges (alt legs)
7 Handstand Push-Ups or Push Press   MRX 2/4″ rise

REST 2min/transition

9min AMRAP:

Buy In:  800m Run or Row or 2k Bike
8 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

7 Chest to Bar Pull-Ups   MRX Ring Rows

Barbell Loads:   95/65   RX+115/75   MRX 75/55

*Athletes Choice on which AMRAP to start*

Core Challenge (straight thru no stopping)

1min Bar Hang w/knee tuck
1min High Plank Hold
1min Hollow Hold

1min Low Plank Hold

 

One response to “Sunday, January 2 2021”

  1. Misty says:

    In order / RX+:
    2+1
    2+9
    3+13