Sunday, January 20 2013

Posted by Mandee on January 19, 2013   |   5 Comments




5 rounds for time of:

30 KBS 32/24

30 burpees

30 GHD sit ups



Enlarge image

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

5 responses to “Sunday, January 20 2013”

  1. Kerri says:

    Steve Price, Here’s the results of the CHAMP Throwdown!

    CrossFit 615 from East Nashville had the top Rx’ed male
    Iron Tribe from B’ham had the top Rx’ed female

    CrossFit Nomad had the top scaled male
    CrossFit Rampage out of Murfreesboro had the top scaled female

    CFHSV represented with athletes, volunteers, & spectators!

    Jordan did a great job orchestrating the grand opening of CHAMP CrossFit!! Would be great to have a local competition like that quarterly to get to know athletes of other boxes in our community, learn from them, and see where we truly are in the grand pecking order!!

    Great timing for the Throwdown to get ready for the 2013 Open!!

  2. Tracey says:

    I heard Mac was on beast mode!
    My ankle has taken a turn for the better the last two days… The open may just happen for me after all!!!!! I pray!

    I’m so proud of the athletes who participated. Planning those events takes a village with ONE chief. So my hat is off to Jordan for doing it well.

  3. Josh Kennedy says:

    Rx’ed 37:42. “I’m tired. Think I’ll go home now.”

  4. Eric says:

    Enjoyed the Oly lifting today with Berry’s Barbells! Thanks for the great coaching Dennis and the group I lifted with.