Sunday, January 24 2016

Posted by Mandee on January 23, 2016   |   16 Comments

11 foot





5 rounds for time of:

30 KBS  32kg/24kg

30 burpees

30 GHD sit-ups


Enlarge image

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

16 responses to “Sunday, January 24 2016”

  1. Justin says:

    Looks like the Mac

  2. Haley says:

    My man making the 11 foot line cry…just look at how casual he is with his hand behind his back. Great picture!

  3. Kobra says:

    I guess we’ll have to put up a “Mac Line” to make wallballs harder for this dude. Making it look too easy for a little guy 🙂

  4. Nathaniel says:

    Cool pic. Easy Mac

  5. Duke says:

    he kinda struttin

  6. Bradley F says:

    11 ft wall balls ain’t nothing for Mac

  7. David Mc says:

    Mac’s like “11 foot, 11 shmoot”

  8. Matt says:

    With one hand behind his back, Mac!

  9. Lisa T. says:

    Mac! Dude! You’re so awesome.

  10. Stacey says:

    Mac!! Nice pic!

  11. Justin says:

    That’s the most casual 11ft wallball. They aren’t quite that easy for me

  12. Dani says:

    This is one of the coolest pictures I’ve seen put up!! Happens to showcase one of the coolest guys in the gym too. How fitting!! Macaroon making it look effortless.

  13. steve price says:

    Is that a one handed 11 foot high foul shot with a twenty pound medicine ball? Only the “MAC”

  14. Mac says:

    thank for the cool pic and the great comments. So blessed to be able to work out with all of you guys!

    31:39 rx