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Sunday, January 24 2021

Posted by Mandee on January 23, 2021   |   One Comment

 

 

“KB CARSE”

21 – 18 – 15 – 12 – 9 – 6 – 3 Reps for Time: (30min cap)

*Start each Round with a 50m Bear Crawl*
Kettlebell Goblet Squats 32/24   MRX 24/16

Double-Unders
Deadlift   185/125   MRX 135/95

Box Jump   30/24″   MRX 24/20″

*Based on HERO CARSE WOD*

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.  He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

One response to “Sunday, January 24 2021”

  1. Daniel N says:

    5 +6 Rx