Sunday, January 25 2015

Posted by Mandee on January 24, 2015   |   7 Comments

Murph 2014





Complete the following for time of:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

If you have a 20#/14# vest, wear it.

Partition the pull-ups, push-ups and air squats as needed. Start and finish with a 1 mile run.
Michael Murphy
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

7 responses to “Sunday, January 25 2015”

  1. Mandee says:

    This was Murph Memorial Day 2014! Get ready again CFHSV! An awesome WOD to honor a great Hero.

  2. Tracy says:

    Courtney…abs. That is all

  3. Haley says:

    Get it Mimi!!!

  4. Haley says:

    And Mandee killing it with her vest!!
    Great day at CFHSV

  5. Paul Pepe says:

    Dang man. I missed Murph again? On the road. Guys…give us all a heads up when Murph may come around again. My shoulder was in a sling for the last one. Wish I wuz there….;-(

  6. Courtney says:

    Mimi and Mandee: two AMAZING athletes!

  7. Matthew says:

    Impressive….and makes me miss the warm weather. Those Miller genetics did not make it onto my Genogram!