logo

Sunday, January 26 2020

Posted by Mandee on January 25, 2020   |   4 Comments

 

“KB CARSE”

21-18-15-12-9-6-3 Reps for Time:

*Start each Rnd with a 50m Bear Crawl*

KB Goblet Squats  32/24kg  MRX 24/16kg

Double-Under’s
Deadlift  185/125  MRX 135/95
Box Jump  30/24″  MRX 24/20″

*Based on HERO CARSE WOD*

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.

He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

4 responses to “Sunday, January 26 2020”

  1. Carson says:

    Alli! Embracing the suck!

  2. Alli B says:

    Oh man! That “Filthy 50’s” WOD was a killer- 365 days into CrossFit Huntsvile & I still love it like it was day 1. The suck is good for the soul!! Alli

  3. Bailey says:

    18:43 rx