5 rounds, each for time of:
20 pull ups
30 push ups
40 sit ups
rest precisely 3 minutes between each round
This is my least favorite girl wod. The math involved 🙁
This girl is no joke. Classic Crossfit. Would be good to see all the old timers in the gym today. For all the new folks this WOD is the deep end of the pond. Get some…
Aaron Penton…..Need you as the pace car today! 3:00PM!!
Great WOD!!! I think someone from the 3:00 class accidentally grabbed by black North Face jacket instead of their black/gray NF jacket. If you did grab it please bring it back and leave it in the office or lost and found for me please. Thanks!!
Rx’d 19:18 + 3 rounds of pukie
Well off my PR but Barabara never disappoints.