Sunday, January 27 2013

Posted by Mandee on January 26, 2013   |   6 Comments




5 rounds, each for time of:

20 pull ups

30 push ups

40 sit ups

50 squats

rest precisely 3 minutes between each round

6 responses to “Sunday, January 27 2013”

  1. Tracey says:

    This is my least favorite girl wod. The math involved 🙁

  2. Paul Pepe says:

    This girl is no joke. Classic Crossfit. Would be good to see all the old timers in the gym today. For all the new folks this WOD is the deep end of the pond. Get some…

    Aaron Penton…..Need you as the pace car today! 3:00PM!!

  3. AP says:

    Compare to:

  4. Meg says:

    Great WOD!!! I think someone from the 3:00 class accidentally grabbed by black North Face jacket instead of their black/gray NF jacket. If you did grab it please bring it back and leave it in the office or lost and found for me please. Thanks!!

  5. AP says:

    Rx’d 19:18 + 3 rounds of pukie

    Well off my PR but Barabara never disappoints.