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Sunday, January 28 2018

Posted by Mandee on January 27, 2018   |   5 Comments

 

 

 

HERO WOD

“FALKEL”

25min AMRAP:

8 HSPU  MRX 2/4″ rise
8 Box Jumps  30/24″  MRX 24/20″

1 Rope Climb  15′  MRX 10′

U.S. Army Staff Sgt. Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on Aug. 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.
He is survived by his parents, Jeff and Dianne Falkel.

5 responses to “Sunday, January 28 2018”

  1. CJ VK says:
    January 28, 2018 at 11:08 am

    Hey girl 😘

  2. MH says:
    January 28, 2018 at 3:34 pm

    22+7 RX

  3. Steve Price says:
    January 28, 2018 at 5:03 pm

    9 rounds @ 2 wall walks / 8 30”box jumps / 1 15’ rope climb, 72 30” box jumps was a lot! Can’t imagine what 160 or more would have been like!

  4. Jeremy M. says:
    January 28, 2018 at 9:48 pm

    1:00pm Garage Workout:
    A: E1:30OM for 10 rds –
    1 SqtClean + 2 FrtSqts
    5 rds @205#, 5 rds @215#
    B: E1:30OM for 6 rds –
    5 HangPowerClean + 5 PushJerk
    135-145-155-165-175-185
    C: EMOM for 10 min, Thrusters –
    1st 5 min 3@135#, 2nd 5 min 5@135#
    D: 5 rds of –
    10 BBBentOverRows + 20 sit-ups