HERO WOD
“FALKEL”
25min AMRAP:
8 HSPU MRX 2/4″ rise
8 Box Jumps 30/24″ MRX 24/20″
1 Rope Climb 15′ MRX 10′
U.S. Army Staff Sgt. Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on Aug. 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.
He is survived by his parents, Jeff and Dianne Falkel.
Hey girl 😘
22+7 RX
Incredible! You and Mandee killed it !!!
9 rounds @ 2 wall walks / 8 30”box jumps / 1 15’ rope climb, 72 30” box jumps was a lot! Can’t imagine what 160 or more would have been like!
1:00pm Garage Workout:
A: E1:30OM for 10 rds –
1 SqtClean + 2 FrtSqts
5 rds @205#, 5 rds @215#
B: E1:30OM for 6 rds –
5 HangPowerClean + 5 PushJerk
135-145-155-165-175-185
C: EMOM for 10 min, Thrusters –
1st 5 min 3@135#, 2nd 5 min 5@135#
D: 5 rds of –
10 BBBentOverRows + 20 sit-ups