WOD:
“The Big Bear Complex”
A. 15min to achieve: 1RM Bear Complex
-1 Power Clean to
-1 Front Squat to
-1 Push Press or Jerk to
-1 Back Squat to
-1 Back Rack Push Press or Jerk
then
B. 20min to achieve: 5RM Bear Complex
*Perform the above sequence 5 times in a row building to a 5 rep max complex.
(i.e. 1 PC to 1 FS to 1 PP to 1 BS to 1BRPP = 1 … repeat 4 more times without dropping bar)
#prayer
#beenthere
“Totally Destroyed”
Daily, Weekly, Monthly by CFHSV
And DB
At the home box in Park City, TN with Heath and Dylan…..
A: #205(PR)
B: #135 (PR)
Proud of my nephew Dylan who got his first Ring Muscle-UP today!
Daughter-in-law Ashley was out their burnin-the-bearings out too!
A) 300×1 (PR)
B) 205×5 (PR)
A. 225#
B. 165#
185-205-225-245(x)-260pr
185-200(x)-200(x)